1. Ibikomoka kuri peptide yubumara bwinzoka irimo ubumara bwinzoka ifu yumye ni iyisaba ubuvuzi nubuvuzi, bishobora gushimangira imikorere yo gusana inzitizi no gutinza kubyara iminkanyari.Ongera amazi y'uruhu, utume uruhu rukomera kandi rworoshye
2. Sana uruhu, fasha gushira no kunoza imirongo myiza, gufunga neza amazi no gutobora, gutunganya imyenge, kugaburira uruhu no gutuma uruhu rworoha kandi rukayangana.
3. Uruhu rworohereza uruhu rwinshi, rwimbitse munsi yuruhu, byoroshye kurwinjiza, gukora selile, iminkanyari yoroshye, kongera uruhu rworoshye.
4. Kugabanuka kw'iminkanyari no gukomera, gusana uruhu rwangiritse no gukomera
Uruhu, kuzimya imirongo myiza, komeza inzitizi yuruhu, kugabanya uruhu rwumye kandi rworoshye
Fasha kuvugurura uruhu, gusana uruhu, gushira no kunoza imirongo myiza, gufunga neza amazi no gutobora, gutunganya imyenge, kugaburira uruhu, gutuma uruhu rworoha kandi rukayangana.